What is Discogenic lower back pain?? Ｄiscogenic lower back pain is one of the most common lower back pain we see in clinic. Do you know...

What is Neck & Upper back pain?? As a result, the neck become stiff and affect the spine and the muscle surrounding it to feel pain. Do...

What is TFCC injury?? Triangular fibrocartilage complex is a very tough structure that help stabilize and load bearing for the ulnar...

Do you know what is Scalene tightness & Thoracic outlet syndrome?? Scalene tightness & Thoracic outlet syndrome is due to stress and...

Do you know what is Rotator Cuff Injury?? Rotator cuff muscle strain is the main reason for the Rotator Cuff Injury。 What will causes to...

Cause the cause of Frozen Shoulder is still unknown, but it occurs in most people around the age of 50. Most scholars believe that it is...

為何會有膝關節炎? 是因為長期負荷缺乏休息，加上隨著年紀慢慢上升，關節也慢慢退化，導致關節發炎。最常見是年紀大於50歲，職業常站立或步行的。 如何舒緩膝關節炎?? 以下3個步驟可以幫助到你舒緩媽媽手: 站立起來 把痛的腳彎起 將腳伸正，重覆動作 如何治療膝關節炎?...

As I was introducing the concept of online physiotherapy to a friend, he honestly commented "Why don't I just Google it?". In this...

This is the number 1 question I get asked the most! Let me try to address it as simple and as quick as I can. Physiotherapists 1. Has a...

How good to have a physio friend?

Here is the most common posture MISTAKES I have come across, Does it looks like you on your desk? 1. Chair is too low! Your elbows are...

The best tip for setting Desk & keyboard height "When your keyboard is sitting on the desk, and you are resting your hand on the...

A brief explanation on How online physiotherapy help with neck, shoulder, back pain, stroke, TBI and more.

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