What is Neck & Upper back pain??
As a result, the neck become stiff and affect the spine and the muscle surrounding it to feel pain.
Do you know what Case for Neck & Upper back pain?
Sitting a long period of time
Always work with head down
Lack of stretching
What are Symptoms of Neck & Upper back pain?
7th cervical spine discomfort
Upper back tightness or pain
Forward head posture or protruded 7th cervical
How to sooth Neck & Upper back pain?
Use your finger to press on mid-lower part of spine
Put your elbow & hand forward, then look up
Do 10-15x, 5 times per day
Because the cause of injury is due to static posture, the best treatment is to repeat our soothing tip every 2hrs plus general stretches of the neck, to help release tightness building from static posture. Contact us If you want to know more!
Lower back traction tools can be one of the most useful tools for the neck and upper back pain. All you have to do is lie on it and let the gravity help you stretch it out, and it can be a very effective way to relieve the pain of your upper back pain.