The Free Guide is a downloadable PDF that gives you a quick overview of the science behind chronic pain and its common triggers. The 5-Day Pain Breakthrough Challenge is a short, online learning experience that dives deeper, guiding you through daily video lessons and practical tools to start your recovery.

These are designed for anyone struggling with persistent or chronic pain who wants to understand the root causes and take action using science-backed strategies—no prior knowledge needed.

When you click "Start the 5-Day Pain Breakthrough Challenge", you’ll first be directed to a checkout-style page to confirm your enrolment. Don’t worry—we won’t ask for any credit card details, as the course is completely free. This step simply confirms your access. Once confirmed, you’ll be directed to a sign-up form where you can create your login details and start receiving your daily lessons. Each lesson is released one day at a time to help you learn, reflect, and take action at your own pace.

Yes—both the Free Guide and the 5-Day Pain Breakthrough Challenge are completely free with no hidden fees. They're part of our mission at NxHLife to help you start your journey toward lasting pain relief.

Once you’ve completed either resource, you’ll walk away with a clearer understanding of your pain and practical next steps to support your recovery. You’ll also have the opportunity to book a consultation or explore our more advanced support options. And as a bonus—you’ll be the first to hear about our upcoming enrolment for the full Pain to Peace Blueprint program, where we dive deeper into personalised strategies, coaching, and step-by-step guidance for long-term transformation.