What You’ll Learn Each Day:
Day 1: Why Pain Persists
Understand the science behind chronic pain—and why traditional treatments often fall short.
Day 2: Red Flags and Rheumatoid Conditions
Know when to seek urgent help and how autoimmune factors might be contributing to your symptoms.
Day 3: Brain, Nerves, and Pain Perception
Learn how your brain and nervous system shape pain—and how you can retrain them.
Day 4: The Power of Movement
Discover safe ways to move your body again using graded exposure and neuro-friendly rehab.
Day 5: Mind Over Pain
Explore how emotions, stress, trauma, and mindset directly influence pain—and what you can do about it.
Who This Is For:
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You’ve tried physio, massage, injections—or even surgery—with little success
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You want to heal without relying solely on medication
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You’re ready to understand your pain and regain control
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You want a real plan, backed by science and led by a professional who cares
What You Get:
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A new video lesson delivered to your inbox each day
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Practical, easy-to-follow strategies
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A printable PDF and Worksheet to support your learning
📌 Reminder:
This course will be delivered one day at a time so you have the space to reflect, absorb, and apply each concept at your own pace.
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About the Creator
Antony Lung – Pain Recovery Coach, Physiotherapist, Certified Health Coach with over 7 years of experience helping people move beyond chronic pain. I created NxHLife to help people overcome persistent pain through a compassionate, evidence-based, whole-person approach.
Do You Have Questions? Reach out at hello@nxhlife.com
