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Frozen Shoulders

Updated: Apr 27, 2022


the cause of Frozen Shoulder is still unknown, but it occurs in most people around the age of 50. Most scholars believe that it is because of inflammation of the joint capsule. And usually it only happens once in a lifetime. In my clinical experience, it is usually started by strain to the shoulder or neck, and if detected early, there is a chance to prevent it from happening.


Soothe the 123

  1. Form a C shape with your finger,

  2. find the most protruding bone in the shoulder, move back one inch

  3. to find the sore spot, and press down for 20 seconds for relief.



Because the frozen shoulder has three stages, the pain stage, the freezing stage and the thawing stage. Therefore, treatments require different methods to relieve the pain, and then slowly stretch the joint capsule. If you want to know more, please contact us!



3-5kg Dumbbells is most helpful in soothing frozen shoulders. There are many exercises that can use dumbbells to assist in stretching the joint capsule. For example, the eccentric shoulder external rotation is the most helpful exercise for Frozen shoulders. If you want to know more, please contact us!

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