physionext2u
Apr 26, 20221 min
Updated: Apr 27, 2022
Do you know what is Rotator Cuff Injury??
Rotator cuff muscle strain is the main reason for the Rotator Cuff Injury。
What will causes to Rotator Cuff Injury?
Rotator cuff injuries are usually due to repeated lifting of heavy objects, such as holding children, or work requirements, resulting in rotator cuff muscle strain. It is one of the most common causes of shoulder pain.
How to sooth Rotator Cuff Injury??
Distance yourself one hand width from the wall
Put your hand about shoulder width and height on the wall
Do push ups on the wall 10-15 repetitions 5x per day
Treatment Focus??
Because the cause of injury is due to repeated lifting of heavy objects, the best treatment is to find another method to minimize the biomechanical load around the shoulder when lifting heavy objects, allowing it to have enough rest, and followed by rehabilitation exercises to strengthen the rotator cuff. Contact us If you want to know more！
Best tool
Massage ball is one of the most helpful tool for relieving shoulder pain. Putting the massage ball on the infraspinatus muscle can effectively relieve the pain of your rotator cuff injury for a short time.