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The 5-Day Pain Breakthrough Challenge — Your First Step from Pain to Peace
Get started today and feel the transformation in 5 days. Your journey toward healing begins with one small, intentional step. Because real relief starts when you finally understand your pain—and how to work with it, not against it.
You’re not alone—join thousands of Pain Warriors rewriting their story and reclaiming freedom.
Professional Memberships
Hear from Those Who Found Relief
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What You’ll Learn Each Day:
Day 1: Why Understanding Pain Changes Everything
Understand the science behind chronic pain—and why traditional treatments often fall short.
Day 2: Red Flags and Rheumatoid Conditions
Know when to seek urgent help and how autoimmune factors might be contributing to your symptoms.
Day 3: The Brain, Nervous System & Pain Patterns
Learn how your brain and nervous system shape pain—and how you can retrain them.
Day 4: The Power of Movement & Pain Check-Ins
Discover safe ways to move your body again using graded exposure and neuro-friendly rehab.
Day 5: A Holistic View of Pain: How Emotion Stress, Diet, and Environment Shape Your Healing
Explore how emotions, stress, trauma, and mindset directly influence pain—and what you can do about it.
Who This Is For:
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You’ve tried physio, massage, injections—or even surgery—with little success
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You want to heal without relying solely on medication
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You’re ready to understand your pain and regain control
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You want a real plan, backed by science and led by a professional who cares
What You Get:
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A new video lesson delivered to your inbox each day
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Practical, easy-to-follow strategies
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A printable PDF and Worksheet to support your learning
📌 Reminder:
This course will be delivered one day at a time so you have the space to reflect, absorb, and apply each concept at your own pace.
Created by:
Antony Lung
Nutritionist, Physiotherapist, Functional medicine practitioner, pain & wellness coach & Founder of NxHLife, helping people move from pain to peace through evidence-based and holistic recovery strategies.
Do You Have Questions? Reach out at hello@nxhlife.com
